No Sugar added Fruit Bars

Looking for a delicious and nutritious snack option for your kids? These no sugar added healthy fruit bars are the perfect solution. Packed with natural ingredients, these bars are sure to be a hit with your little ones.

Simple Ingredients, Big Flavor

With just a few simple ingredients, you can whip up a batch of these tasty fruit bars in no time. All you need is:

• 1 cup Medjool dates, pitted
• 1 cup dried mangos
• 2 tablespoons chia seeds
• ¼ teaspoon cinnamon
• 1 cup raw pumpkin seeds/pepitas

Easy Preparation

Follow these simple instructions to make your own healthy fruit bars:

1. Line a 8×8 or 9×9 square pan with wax or parchment paper.
2. Place dates, mangos, chia seeds, and cinnamon in a food processor and process until the mixture forms a large mass.
3. Break up the mixture slightly with a spatula, then add pepitas to the food processor and pulse until there are small chunks of pepitas.
4. Press the mixture into the prepared pan. You can cover the top with more paper and press an equal-sized pan to ensure the bars are compact.

Once the mixture is pressed into the pan, refrigerate for a few hours until firm. Then, cut into bars and enjoy!

These healthy fruit bars are not only delicious but also a great source of fiber, vitamins, and minerals. Plus, they contain no added sugar, making them a guilt-free snack option for your kids. Give them a try today!

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