🌾 Low FODMAP Granola (Crunchy + Nourishing)

Bloating and granola don't have to go hand in hand. If you’ve been searching for a satisfying, crunchy snack or breakfast topper that’s kind to your gut — this one’s for you.

This Low FODMAP Granola is free from high-FODMAP ingredients, gluten, and dairy, but still full of flavor, texture, and nourishing fats to support digestion and energy. It's crunchy, lightly sweet, and super versatile.

🍪 No-Bake Chocolate Chip Cookie Dough Bars (Healthy, Gluten-Free, & Totally Crave-Worthy!)

Who says cookie dough has to be off-limits? These No-Bake Chocolate Chip Cookie Dough Bars are a game-changer for your sweet tooth and your health goals.

Made with real, nourishing ingredients—like medjool dates and raw cashews—this recipe is naturally sweet, protein-packed, and rich in healthy fats to keep your energy steady. Best of all? No oven required!

Whether you need a midday pick-me-up, a lunchbox treat, or a late-night snack that won’t leave you feeling sluggish—this one’s for you.

✨ Gut-Friendly Chocolate Banana Muffins (Gluten-Free & Protein-Packed)

Looking for a nourishing treat that supports your gut and satisfies your chocolate cravings? These Chocolate Banana Nut Butter Muffins are rich, naturally sweetened, and made with clean, whole-food ingredients that love your body back.

Blended in just minutes using a food processor, they’re packed with healthy fats, fiber, and optional protein—making them the perfect snack, breakfast, or post-workout bite.

With the added benefits of cacao for mood support, bananas for digestion, and nut butter for satiety, this recipe is as functional as it is delicious.

✅ Gluten-Free
✅ Dairy-Free
✅ Refined Sugar-Free
✅ Gut + Hormone Friendly

Ready in just 15 minutes—no complicated steps, just real ingredients and feel-good flavor.
[Click here to get the full recipe →]

🌿 Nourish Your Gut with This Easy Ginger Broccoli Stir-Fry

Looking for a quick, comforting dinner that’s also gut-friendly? This Ginger Broccoli Stir-Fry is packed with anti-inflammatory ingredients like garlic and ginger, plus fiber-rich broccoli and mushrooms to support digestion and balance the microbiome.

The best part? It’s ready in under 20 minutes and made in just one skillet—making it the perfect weeknight win.

Serve it over quinoa or cauliflower rice for an extra nutrient boost, and you’ve got a simple meal your gut (and taste buds) will love.

AIP banana muffins

Easy Energy Balls