Food Sensitivity Protocol
I am excited for you as you begin your transformative journey. The elimination protocol aims to help you identify food sensitivities, allowing you to reduce inflammation and combat chronic illness.
This journey may come with its challenges, and you might face phases that test your limits like never before. Remember, this protocol is temporary and designed to guide you in the right direction. You’ve got this! Your resilience is commendable! You have overcome difficult situations before, and you can handle this one too.
You will receive a 30-day protocol that includes:
- A step-by-step plan
- Breakfast, lunch, and dinner recipes
- Insights into what to expect from your body and how you might feel along the way
- A grocery list
- A pantry list
- A meal planning guide
- Tips for success
- Recommendations on foods to focus on and enjoy
I will email you the protocol and recipes!
Pairs well with
Food Sensitivity Protocol
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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What it is really like working with Jenny Reh
Embracing Change: A Life-Altering Journey
Change can be challenging, and everyone copes with it differently. However, this opportunity has the potential to transform your life by enhancing your longevity, boosting your energy, and helping you achieve the body you've always desired. You'll gain the nutritional knowledge necessary to make informed choices at the grocery store, when dining out, and for your family’s meals.
This journey is a process that will take time—months, in fact—as we address various symptoms one by one. I will guide you through every step of uncovering your illness, healing it, and maintaining a healthy lifestyle. Remember, this process is tailored specifically for you; it is not a one-size-fits-all solution.
Throughout this journey, I will not only support you with nutrition but also coach you to become the best version of yourself mentally, empowering you to pursue all your dreams. If you're ready to embark on this path, now is the perfect moment to take action. As Mel Robbins says, 5, 4, 3, 2, 1, GO!!!!
FAQs
Please read our FAQs page to find out more.
How long will it take to heal my gut?
Everyone is different and carries different symptoms. This is not a one size fits all program. I customize the program to fit your healing needs, fit into your lifestyle, and base it on your goals. This will take months. All good things are worth the wait..
How do I know what to eat?
Once we establish our first protocol on your healing journey. I will go over what to eat and what not to eat along with a meal plan to get you started.
I have been thinking about it, but I may not be ready.
No problem. Let's jump on a free 20-minute call. We will talk about your symptoms, your goals, and what I can do to help navigate it. Email me at info@jennyreh.com to book your call.
If you like my vibe and you feel like it's a good fit we will move forward. If not, no biggie.
What if I am nervous about what I find out?
That is a very natural response. I promise you there is nothing to be nervous about. I create safe space for you to feel comfortable and will give you all the tools to be successful. Just think, you will have a personal cheerleader for life.