Carob Chocolate + Tofu Muffins

🍫 Carob Chocolate Tofu Muffins (Whole Foods Recipe)

Looking for a chocolatey treat you can feel good about eating? These Carob Chocolate Tofu Muffins are rich, fluffy, and full of plant-based protein — all without refined sugar or heavy processed ingredients. They’re perfect for busy mornings, healthy snacks, or a dessert that satisfies your sweet tooth without the crash.

And yes… you read that right. We’re using tofu in these muffins! Don’t worry — you won’t taste it. Tofu is a superstar ingredient for plant-based baking because it adds a boost of protein and moisture, making these muffins soft and perfectly tender.

🧁 Ingredients (Makes 10–12 muffins)

• 1 block of firm tofu (drained)

• 2 ripe bananas

• 1/4 cup maple syrup (or 2–3 Medjool dates blended)

• 1 tsp vanilla extract

• 1/4 cup olive oil or melted coconut oil

• 1/2 cup unsweetened carob powder

• 1/2 cup oat flour (or ground rolled oats) or coconut flour

• 1 cup almond flour

• 1/4 cup ground flaxseed

• 1 tsp baking soda

• 1/2 tsp baking powder

• 1/2 tsp cinnamon

• 1/4 tsp salt

• Optional: 2 Tbsp mini dark chocolate chips or carob chips

🥣 Instructions

1. Preheat your oven to 350°F (175°C) and line or lightly grease a muffin tin.

2. In a blender or food processor, combine tofu, bananas, maple syrup, vanilla, and oil. Blend until smooth and creamy.

3. In a large mixing bowl, whisk together the carob powder, oat flour, almond flour, flaxseed, baking soda, baking powder, cinnamon, and salt.

4. Pour the wet mixture into the dry ingredients and mix until just combined — don’t overmix!

5. Fold in chocolate or carob chips if using.

6. Scoop the batter into muffin tins, filling each cup about 3/4 full.

7. Bake for 18–22 minutes, or until a toothpick comes out clean.

8. Let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

🌿 Why You’ll Love This Recipe

• Tofu: Adds plant-based protein and moisture without a strong flavor.

• Carob: Naturally sweet, caffeine-free, and gentle on sensitive stomachs.

• Whole-food sweeteners: Sweetened with bananas, dates, or maple syrup — no refined sugar needed.

• Gut-friendly: Full of fiber, healthy fats, and ingredients that support balanced energy.

Pro tip: These muffins freeze beautifully, so make a double batch and save some for busy mornings!

Will you try these Carob Chocolate Tofu Muffins? Tag me on Instagram when you bake them — I can’t wait to see your creations! 🌟