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    Every week, I will share a newsletter packed with valuable digestion tips, nutritious recipes, updates on current projects, insights about hormones, non-toxic alternatives, details on harmful chemicals in food, healthy snack ideas for kids, and much more!

    Clean & Easy Recipes to nurish your body

    • August 13, 2024 No Sugar added Fruit Bars
      No Sugar added Fruit Bars Looking for a delicious and nutritious snack option for your kids? These no sugar added healthy fruit bars are the perfect solution. Packed with natural ingredients, these bars are sure to be a hit with your little ones.
    • August 04, 2024 Kale Quinoa Salad with Lemon Dijon Dressing
      Kale Quinoa Salad with Lemon Dijon Dressing

      Craving something fresh and flavorful? 🥗 This Kale Quinoa Salad with Lemon Dijon Dressing is the perfect light yet satisfying meal! Packed with nutrients and bursting with taste, it's a must-try. 🌱🍋

    • July 03, 2024 Restaurant-worthy Hummus at Home
      Restaurant-worthy Hummus at Home

      Make Restaurant-worthy Hummus at Home!

      This Mediterranean Garlic Hummus is bursting with flavor and super easy to whip up. Perfect for dipping veggies, pita bread, or even using as a spread on sandwiches!

    • April 28, 2024 No Sugar Banana Muffins kids will love
      No Sugar Banana Muffins kids will love Not only are these muffins a delicious treat, but they are also a sneaky way to get some nutrients into your picky eaters. The bananas provide a natural sweetness, while the whole wheat flour and nuts add a dose of fiber and healthy fats.

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