- Anti-Inflammatory Marvel: Turmeric has long been recognized for its remarkable ability to reduce inflammation. Various studies, including one published in the “Journal of Alternative and Complementary Medicine,” demonstrate curcumin’s effectiveness in addressing inflammatory conditions, making the Ginger Turmeric Shot both a delicious treat and a comforting remedy for inflammation.
- Antioxidant Shield: Consider antioxidants as your body's protectors, fighting against free radicals that can harm cells. Turmeric, rich in powerful antioxidants, plays a key role in this protective mechanism. Research studies, such as those in the “Journal of Clinical Psychopharmacology,” explore curcumin’s impact in neutralizing oxidative stress, illustrating the comprehensive benefits of consuming Ginger Turmeric Shots.
- Digestive Dynamo: Gingerol, the active compound found in ginger, activates digestive enzymes that assist in breaking down food. The historical use of ginger for digestive relief is supported by contemporary studies, as shown in the “Journal of Ethnopharmacology.”
- Immune-Boosting Champion: Ginger stands out as an immune-enhancing hero. Research, including findings in the “International Journal of Preventive Medicine,” indicates that ginger’s bioactive compounds support immune modulation, making the Turmeric Ginger Shot not only a delightful beverage but also a proactive measure to strengthen your body’s defenses.
Ingredients:
- 1 to 2 inches of fresh turmeric root, chopped
- 1 to 2 inches of fresh ginger root, chopped
- 1 lemon, peeled and chopped
- 1 small orange, peeled and chopped
- 1/4 teaspoon black pepper
- 1 cup of water or coconut water
Directions:
- Chop the fresh turmeric and ginger roots into small pieces.
- Peel and chop the lemon and orange, removing any seeds.
- In a blender, combine the chopped turmeric, ginger, lemon juice, orange juice, black pepper, and water.
- Blend the ingredients until smooth, adjusting the thickness by adding more water if necessary.
- For a smoother shot without pulp, strain the mixture through a fine mesh strainer or cheesecloth to eliminate solid particles (I prefer using cheesecloth).
- Pour the lemon ginger turmeric shot into small shot glasses or airtight containers for storage.
- Keep any leftover shots in the refrigerator for 2-3 days. Shake or stir before serving, as the ingredients may settle over time.
Enjoy one shot on an empty stomach in the morning to kickstart your day with a refreshing and immune-boosting boost
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