AIP Banana muffins

AIP approved Recipe!

Are you ready to embark on a culinary adventure with bananas and tigernut flour? Get your apron on and let's dive into this quirky recipe for delicious muffins that will make your taste buds dance!

What's in the Mix?

Get your ingredients ready: 1 mashed banana, ½ cup tigernut flour, ¼ cup tapioca starch or arrowroot, 1 tbsp water (plus extra if needed), 1 tsp of vanilla extract, 1 tsp baking powder, 1 tsp of cinnamon, ¼ cup of melted coconut oil. 

Let's Get Baking!

Preheat your oven to 390F or 200C.  Mash up those bananas and mix them with all the ingredients. Add 1 tbsp of water to the mix. The batter should be thick, almost like dough, but still mixable with a fork. If it's too dry, add another ½ tbsp of water.

Fill your muffin molds with a spoonful of the batter and pop them in the oven for about 25-30 minutes. While you wait, the tantalizing aroma of freshly baked muffins will fill your kitchen, making it hard to resist peeking into the oven every few minutes.

Once your muffins are golden brown and perfectly puffed up, take them out of the oven and let them cool for a bit. Then, grab a muffin (or two) and enjoy the fruits of your baking labor!

These banana tigernut muffins are not only a treat for your taste buds but also a fun and quirky baking experience. So, go ahead, get creative in the kitchen, and whip up a batch of these delightful muffins to share with your friends and family. Happy baking!