Do it yourself-Gut Healing Protocol
🧡 The DIY Gut Healing Protocol
Heal Your Gut. Reclaim Your Life.
This self-guided protocol is for women who are ready to take healing into their own hands — with expert guidance delivered in a simple, easy-to-follow PDF.
🌿 Are You Experiencing...
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Bloating
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Constipation
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Abdominal pain
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Diarrhea
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Back pain
These symptoms can be more than uncomfortable — they can be disruptive, stressful, and deeply discouraging. They often affect not just your body, but your mood, energy, and overall quality of life.
But here’s the good news: healing is possible.
📘 What You’ll Get in This 3-Month DIY Program:
✅ A full breakdown of what’s damaging your gut
✅ A step-by-step guide to help you heal
✅ Insight into foods that trigger inflammation
✅ Anti-inflammatory, gut-loving foods to prioritize
✅ A gut-healing meal plan
✅ Meal timing and fasting guidance
✅ App recommendations to support your journey
✅ Empowerment to take back control of your health
This is more than a meal plan — it’s an education, a toolkit, and a path forward.
✨ Why It Works:
This protocol helps you understand the why behind your symptoms so you can move forward with clarity, not confusion. You’ll learn how to listen to your body, support your gut, and create sustainable habits that nourish you from the inside out.
💬 Is This for You?
If you're ready to stop letting food control your life…
If you want more energy, better digestion, less brain fog, and to feel like yourself again...
If you want a clear plan without the guesswork...
Then this program is for you.
Ready to Begin?
Start healing today — at your own pace, on your own terms.
Pairs well with
Do it yourself-Gut Healing Protocol
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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What it is really like working with Jenny Reh
Embracing Change: A Life-Altering Journey
Change can be challenging, and everyone copes with it differently. However, this opportunity has the potential to transform your life by enhancing your longevity, boosting your energy, and helping you achieve the body you've always desired. You'll gain the nutritional knowledge necessary to make informed choices at the grocery store, when dining out, and for your family’s meals.
This journey is a process that will take time—months, in fact—as we address various symptoms one by one. I will guide you through every step of uncovering your illness, healing it, and maintaining a healthy lifestyle. Remember, this process is tailored specifically for you; it is not a one-size-fits-all solution.
Throughout this journey, I will not only support you with nutrition but also coach you to become the best version of yourself mentally, empowering you to pursue all your dreams. If you're ready to embark on this path, now is the perfect moment to take action. As Mel Robbins says, 5, 4, 3, 2, 1, GO!!!!
FAQs
Please read our FAQs page to find out more.
How long will it take to heal my gut?
Everyone is different and carries different symptoms. This is not a one size fits all program. I customize the program to fit your healing needs, fit into your lifestyle, and base it on your goals. This will take months. All good things are worth the wait..
How do I know what to eat?
Once we establish our first protocol on your healing journey. I will go over what to eat and what not to eat along with a meal plan to get you started.
I have been thinking about it, but I may not be ready.
No problem. Let's jump on a free 20-minute call. We will talk about your symptoms, your goals, and what I can do to help navigate it. Email me at info@jennyreh.com to book your call.
If you like my vibe and you feel like it's a good fit we will move forward. If not, no biggie.
What if I am nervous about what I find out?
That is a very natural response. I promise you there is nothing to be nervous about. I create safe space for you to feel comfortable and will give you all the tools to be successful. Just think, you will have a personal cheerleader for life.