Jenny Reh

Hi! I am Jenny

I'm a Functional Nutritionist on a mission to help women uncover the root cause of their symptoms and reconnect with the wisdom of their bodies. Through personalized nutrition, lifestyle guidance, and deep-rooted support, I guide women out of the cycle of chronic fatigue, hormone imbalances, digestive issues, and emotional burnout—so they can feel like themselves again.

My approach goes beyond quick fixes. I believe in healing from the inside out—looking at the whole person, not just isolated symptoms. Whether you're navigating PCOS, autoimmune conditions, thyroid issues, or just feeling stuck and unheard in your health journey, I’m here to help you gain clarity, build lasting confidence, and take your power back.

Healing is not just about food—it's about identity, boundaries, mindset, and learning to trust your body again. I'm here to walk that path with you.

I am ready for more!!

What people are saying

Tiffany L

"Loved working with Jenny! My daughter and I needed help with mindful eating... Jenny helped us create our 'why' for eating clean and healthy... Now we grocery shop for things that fuel our body... Thank you, Jenny, for all that you do!"

Kim S

"I love the new me! I'm leading my family to a healthier lifestyle. Thank you, Jenny, for your energy, enthusiasm, and spirit."

1:1 Nutritional Coaching for Women Ready to Heal, Thrive & Feel Their Best! A personalized approach to gut health, hormones, and whole-body wellness — rooted in functional nutrition and guided by a certified coach who gets it.

If you relate to any of the following, I’d love to support you:

✅ You have an autoimmune disease and want to create a healthy lifestyle to support it.

✅ You’re aiming to lose weight and wish to deepen your understanding of nutrition.

✅ You've been to the doctor but still don’t have clear answers.

✅ You’ve been diagnosed with IBS and have tried multiple solutions without success.

✅ You suffer from ongoing digestive issues or bloating that affects your day-to-day life.

✅ You’re gaining weight and don’t know why.

✅ You want to model healthy habits for your family.

✅ You’re looking to balance your hormones naturally.

✅ You’re struggling with sleep, stress, anxiety, depression, or brain fog.

✅ You’re ready to take a more holistic approach and reduce reliance on medications.

You're not alone. And you don’t have to figure it all out by yourself.

1:1 Coaching Includes:

🌿 A personalized health roadmap built around your symptoms, lifestyle, and goals

🥗 Nutrition guidance tailored to your body (not a one-size-fits-all plan!)

🧠 Support for mindset, stress management & emotional well-being

🛌 Tools for improving sleep, energy, and hormone balance

📞 Bi-Weekly check-ins and ongoing support between sessions

💛 Accountability, empowerment, and expert guidance — all in one place

YES, THATS ME!

Women's Health & Life Coaching Support

Book Your Free Clarity Call

Explore what’s keeping you stuck in your health or life—and discover what’s possible when you feel supported, energized, and aligned.
Whether you're navigating burnout, gut issues, or mindset blocks, this is your first step toward lasting change.

✨ Your next chapter starts here.

Listen to my latest interviews on a few of my favorite podcast

  • I said yes to something new (and it scared me)
  • From burnout to alignment: I shared my story on a podcast
  • Pivoting at 41, gut health, and moving to Spain
Unscripted Podcast

After 23 years as a hairstylist, I followed the call to functional wellness, sold everything, and moved my family to Mallorca — here's how I redesigned my life from the inside out.

From Burnout to Beach Life: How I Pivoted at 41 and Built a Life Aligned with My Purpose


At 41, I left behind a 23-year hairstyling career to become a functional nutritionist and life coach. We sold everything, moved to Mallorca with our 3-year-old, and embraced a slower, more meaningful life. This is the story of reinvention, courage, and creating a life that heals and inspires — from burnout to beach life.

Letting Go to Live More: The Unexpected Freedom of Selling Everything

Letting Go to Live More: The Unexpected Freedom of Selling Everything

I didn’t realize how much weight I was carrying until I started letting it go. The day we decided to sell everything — not just declutter or downsize, but truly release — was the day our lives began to shift...

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Pivoting at 41: From Hairstylist to Healer, and the Bold Leap to Mallorca

Pivoting at 41: From Hairstylist to Healer, and the Bold Leap to Mallorca

Pivoting at 41: From Hairstylist to Healer, and the Bold Leap to Mallorca If you had told me a few years ago that I’d be selling nearly everything we owned, shifting careers entirely, and moving my family across the world...

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Anti-Inflammatory Healthy Banana Bread

Anti-Inflammatory Healthy Banana Bread

This bread is absolutely divine! I bake it every week for our family to savor. It's a delightful treat that I'm thrilled to share with my toddler. Loaded with protein, free from added sugars, rich in omega-3s, and high in...

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Blog posts

No-Bake Chocolate Chip Cookie Dough Bars

No-Bake Chocolate Chip Cookie Dough Bars

🍪 No-Bake Chocolate Chip Cookie Dough Bars (Healthy, Gluten-Free, & Totally Crave-Worthy!)

Who says cookie dough has to be off-limits? These No-Bake Chocolate Chip Cookie Dough Bars are a game-changer for your sweet tooth and your health goals.

Made with real, nourishing ingredients—like medjool dates and raw cashews—this recipe is naturally sweet, protein-packed, and rich in healthy fats to keep your energy steady. Best of all? No oven required!

Whether you need a midday pick-me-up, a lunchbox treat, or a late-night snack that won’t leave you feeling sluggish—this one’s for you.

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Gut-Loving Chocolate Banana Nut Butter Muffins

Gut-Loving Chocolate Banana Nut Butter Muffins

✨ Gut-Friendly Chocolate Banana Muffins (Gluten-Free & Protein-Packed)

Looking for a nourishing treat that supports your gut and satisfies your chocolate cravings? These Chocolate Banana Nut Butter Muffins are rich, naturally sweetened, and made with clean, whole-food ingredients that love your body back.

Blended in just minutes using a food processor, they’re packed with healthy fats, fiber, and optional protein—making them the perfect snack, breakfast, or post-workout bite.

With the added benefits of cacao for mood support, bananas for digestion, and nut butter for satiety, this recipe is as functional as it is delicious.

✅ Gluten-Free
✅ Dairy-Free
✅ Refined Sugar-Free
✅ Gut + Hormone Friendly

Ready in just 15 minutes—no complicated steps, just real ingredients and feel-good flavor.
[Click here to get the full recipe →]

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Broccoli Mushroom Stir-Fry

Broccoli Mushroom Stir-Fry

🌿 Nourish Your Gut with This Easy Ginger Broccoli Stir-Fry

Looking for a quick, comforting dinner that’s also gut-friendly? This Ginger Broccoli Stir-Fry is packed with anti-inflammatory ingredients like garlic and ginger, plus fiber-rich broccoli and mushrooms to support digestion and balance the microbiome.

The best part? It’s ready in under 20 minutes and made in just one skillet—making it the perfect weeknight win.

Serve it over quinoa or cauliflower rice for an extra nutrient boost, and you’ve got a simple meal your gut (and taste buds) will love.

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