Bath Salt Recipe

Experience ultimate relaxation by creating your own Epsom salt baths. Unwind and destress while the warm water soothes muscle aches and soreness, and potentially improves sleep. The magnesium in the salts may also improve skin health. Treat yourself to a luxurious bath and feel the benefits!

Amazing Aroma Options

• Relaxation: Lavender is a classic for promoting rest and reducing anxiety.

• Muscle Relief: Peppermint offers a refreshing, cooling sensation, great for soothing aches and pains.

• Mood Boost: Citrus scents, like grapefruit or sweet orange, are wonderfully uplifting.

• Combination: Get creative! Blend lavender and peppermint, or try other complementary blends.

Benefits of an Epsom bath:

Relaxation: Soaking in a warm bath itself is a great way to de-stress, and Epsom salts may help further promote relaxation. Some people believe the magnesium in the salts helps with relaxation, but research isn't conclusive on how much is absorbed through the skin.

Muscle aches and soreness: Again, the warm water definitely helps here, but Epsom salts might offer some extra relief. The theory is that magnesium soothes muscles and reduces inflammation.

Improved sleep: A relaxing bath before bed can set the stage for a good night's sleep, and some people find Epsom salts enhance that effect.

Recipe:

2 cups of Epsom Salt

30-40 drops of Essential Oil (Peppermint is great for joint pain, & Lavender for soothing & relaxation)

Pour Salt into a bowl, add your essential oils, stir, and add it to a glass sealed jar.

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